Yoga

Nourish your mind, body & spirit! Yoga helps you lose weight, lower stress, boost energy and feel young! You’ll find all the yoga poses you need right here – use them to target the areas you want to improve.

6 Yoga Poses for Flat Abs: 4 Minutes to a Flatter Tummy

These tummy-tightening yoga poses for flat abs target your core, and will give you a great stomach workout in just 4 minutes

20 Minute Morning Yoga Routine: Wake Up Fast & Energize Your Days!

Do you wake up groggy and stiff? Conquer your mornings & wake up FAST using this simple morning yoga routine.

Beginner’s Yoga for Weight Loss: 6 Easy Poses You Can Start Today!

Want to dramatically increase your chances of weight loss? Start these 6 easy yoga for weight loss poses today and start losing weight right now

10 Minute Morning Yoga Workout for Flexibility and Energy

We all need that morning energizer. But rather than reach for the caffeine, why not try the world’s oldest workout?

10 Surprising Benefits of Yoga: You Won’t Believe #8!

Need a reason to start yoga? Here are 10 benefits of yoga that may surprise you!

10 Yoga Poses to Relieve Stress

How does yoga help relive stress? Here’s what you need to know

11 Yoga Poses for Weight Loss.

Forget hours of fruitless cardio! Lose weight and shift your belly fat without breaking a sweat

8 Yoga Poses for Depression.

Yoga is a natural way to calm the mind & nourish your soul. Learn how to relieve depression & beat the blues with these best top 8 yoga poses for depression