“Let food be thy medicine…”— Hippocrates, father of medicine.
Let’s face it: life can be toxic.
The following 8 superfood detox smoothies will help your body rid itself of any lurking toxins.
These harmful ‘free radicals’ clog up your system, reeking all sorts of damage.
What’s more, cleansing your body and organs will help you to lose weight in a healthy, safe and natural way.
These detox winners are quick and easy to make, taste GREAT and you can drink them on the go!
Related: 20 Ketogenic Recipes for Weight Loss
1. Green Protein Detox Smoothie.
This protein-rich smoothie will deliver plenty of clean energy.
Almonds provide healthy fats, fiber, protein, magnesium and vitamin E (itself a strong antioxidant).
The potassium in bananas can leave you with lower blood pressure and kale is packed with powerful antioxidants, iron and vitamin K.
It’s also a great anti-inflammatory food.
By Audrey at Lose Weight by Eating. You can find it here (#1 of 8).
2. All-About-the-Berries Smoothie.
Berries are notoriously high in antioxidants.
They’re also low in sugar.
Coconut milk is a great base for many detox smoothies and provides a delicious velvety texture.
The addition of oats delivers sustained energy levels thus avoiding insulin spikes and fat storage.
By Carly at Bemebu, available here.
See also: 18 Low Carb Meals for Weight Loss
3. The Ultimate Liver Detox Smoothie.
What’s the liver got to do with detox?
One of the main ways your body rids itself of toxins is through your liver.
This organ works tirelessly to detoxify your blood, breaking down old or damaged blood cells.
Remember how we discussed detoxing will help you lose weight?
Well, a healthy liver also breaks down fats for the production of energy.
By Meg Yonson at I Quit Sugar. Available here.
4. Kiwi Apple Detox Smoothie.
If you thought that oranges were the highest source of vitamin C, then think again.
Kiwis come in at a whopping 92mg per 100g. Oranges? A mere 53mg.
Like berries, kiwis are another low sugar fruit.
Get it here at Greenblender.com.
5. The Skin Detox Cleanse Smoothie.
According to the folks at Dr Oz, this skin detoxing smoothie can improve the texture and appearance of your skin in as little as 3 days!
Clearly one of the best detox smoothies for youthful skin.
Available here at doctoroz.com.
6. Coconut Water Detox Smoothie.
Pineapple is a detoxifying fruit characterized by is a diuretic action which flushes toxins from your system.
It’s also packed with healthy fiber.
Ever noticed how mango never bruises once cut unlike, say, a banana?
This is due to the insane amounts of antioxidants protecting the flesh of the fruit from oxidative stress.
Imagine what it can do to your body?
By Olive Magazine and available here.
7. Gut Healing Smoothie.
Indigestion, gas bloating? Then this is the smoothie for you!
Perfect for all types of food sensitivities and IBS, this targeted gut-healing smoothie will have you back to your normal self in no time.
Get the recipe here at Dr Axe.
8. Super Detox Green Cleansing Smoothie.
This king of detox smoothies packs in no less than 14 powerful detoxing ingredients!
The post also contains a lazy version with ‘only’ 8 ingredients.
The benefits of this smoothie are too numerous to mention!
Most notably are those from turmeric.
This Asian spice contains bio-active compounds with powerful medicinal properties.
All this dramatically increases the antioxidant capacity of your body.
Ginger contains a UNIQUE antioxidant, gingerol and exerts an immune boosting, anti-inflammatory action.
By The Green Forks and available here.
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I hope you found these detox smoothies as delicious as they look. Thanks for reading. I’d love to answer any questions that you may have. Simply drop me a note and I’ll be delighted to reply.
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