Have you tried everything to lose weight, but the scale just doesn’t move?
Do you have bloating or gas, especially after meals?
And do you feel exhausted and fatigued all the time?
It’s likely that you have a sluggish colon and, quite possibly, a toxic liver.
Following a detox plan is a fantastic way to rid your body of toxins and reset your body’s natural ability to burn fat.
And one of the most popular and effective methods is detox water.
As you flush out toxins, you essentially reboot your metabolism…
…allowing you to shed pounds quickly and safely.
What is Detox Water?
Detox water is a combination of water infused with the world’s most popular superfoods.
It’s been lauded for its weight loss and healing properties, quickly becoming one of the most popular health trends in recent years.
Hordes of fans attest to its proven ability to shift pounds and boost health.
It not only helps you lose weight…
…but it’s also brimming with nutritional goodness.
What is Detox?
The word ‘diet’ has become a dirty word.
Modern consumers no longer want to just lose weight.
They desire better health, a longer life, clearer skin and more energy.
There are a variety of different methods you can use, and one of the best ways is to detox for natural weight loss.
If your body’s clogged with toxins, simply eating less and exercising more won’t necessarily mean you’ll lose weight.
Detox purges modern-day toxins that can cause weight gain and obesity.
Natural weight loss, a healthier gut, more energy and sharper senses.
Who is Detox Water For?
Anyone who feels sluggish, fatigued, suffers from brain fog, has no motivation or simply can’t lose weight no matter what they do.
This is especially true if you lead a toxic lifestyle:
Acidic foods, alcohol, caffeine, and stress, all build on and amplify the chemical toxins in your system.
See also: 14 Foods That Burn Belly Fat
Why You Need to Detox
Modern culture is literally poisoning our bodies.
Man-made toxins are everywhere…
…from the air we breathe, the food we eat, and the water we drink.
Daily life exposes us to over 80,000 chemicals.
It gets worse:
Every year, a further 2,000 chemicals are added to this ever-growing list.
This dangerous condition is no joke. Toxic overload brings a heavy mental and physical toll.
The body’s detox organs become over-stressed and unable to fight the onslaught of dangerous chemicals.
Typical symptoms include:
- Weight Gain
- Skin Rashes
- Fatigue and Headaches
- Bloating and Gas
- Poor Digestion and Bad Breath
So the question is…
…what can you do to avoid these toxins?
Whilst you may not be able to completely eliminate the presence of toxins in your life, you can help your body self-heal through regular detox.
Benefits of Detox Water
Detox water for weight loss is quick and easy to prepare, portable, inexpensive, tastes great, and can be easily tailored to fit your needs.
Each recipe is also highly modifiable.
Here are some of their amazing health and weight loss benefits:
- Shed pounds and inches fast without exercise
- Mental clarity
- Boosts metabolism
- Lose stubborn belly fat
- Vibrant energy levels
- Keeps you feeling full
- Better digestion and no bloating
- Stronger immune system
- Post workout recuperation
- Crystal clear skin
How to Use Detox Water to Lose Weight
Did you know that drinking water can boost calorie burning by as much as 30% within 10 minutes?
Drinking detox water to lose weight is, therefore, a quick and simple way to effortlessly shed pounds and get a flatter belly.
Whenever I begin to notice the warning signs of toxic overload (weight gain, fatigue, poor digestion), my body’s telling me that I need to detox!
Here’s the exact process of how I use detox water to lose weight:
1. One Day Detox Water Fast
Drink only detox water for one day when you’ll otherwise fast from all solid foods.
This works quickly to stamp out toxic overload symptoms, give your over-burdened organs some respite and kick-start your metabolism.
Be prepared for increased energy…this approach will cleanse, purge, restore and rejuvenate.
The delicious recipes below will give you the variety you need to successfully complete your fast.
2. Detox Water Meal Replacement
Not ready for a 24 hour fast?
Simply substitute a tasty detox water for a regular meal.
Breakfast is usually a good choice and helps you maximize the effects of fasting overnight.
3. Sip All Day!
The easiest and most obvious solution is to sip detox water over the course of the day.
Aim for between half to one gallon (easy!).
10 Tips to Drink More Water
1. Drink your first glass of detox water as soon as you get out of bed.
2. Keep a fruit infusion water pitcher of detox water in your fridge.
3. Hungry? Or simply dehydrated. Our bodies often misinterpret thirst for hunger. Keeping hydrated will help stop snacking.
4. Get yourself a fruit-infusing water bottle.
5. Trimming teas The perfect partner to detox waters for weight loss.
6. Drink an 8oz glass of detox water for weight loss before, during and after your workout. Try adding a little creatine [link] or glutamine [link] to your post-workout tipple.
7. Use a water filter. Thousands swear this improves the taste whilst removing impurities and toxins.
If you don’t use bottled water to make your detox water, using a reputable water filter is a must.
8. On the move? Keep a bottle of your favorite detox water in your car or when you’re commuting and never be caught out.
9. Office hydration. When you’re absorbed in work and ‘in the flow’, it’s all too easy to forget about hydration.
So, place a bottle of detox water on your desk to remind you to keep sipping.
10. Night time tipples. Your body loses vast amounts of water as you sleep causing dehydration.
Prepare a fresh glass of detox water each evening and place on your bed stand
21 Best Detox Water Recipes for Weight Loss
1. Classic Lemon Detox Water
The opposing sweet and sour flavors of mint and lemon are brought into perfect balance with this all-time classic.
Mint is a traditional remedy for indigestion, gas and bloating and will calm your stomach instantly.
Whilst the lemon provides a powerful punch of vitamin C and other antioxidants.
These compounds help protect your cells from damage.
Ideally, drink this detox water first thing in the morning to boost metabolism.
By Kelly at Eat Yourself Skinny
Grab your recipe here.
2. Tangy Tangerine and Strawberry Detox Water
“This refreshing Tangerine and Strawberry Infused Water contains fruits that are high in Vitamin C and are big metabolism boosters!
Tangerine and strawberry infused water is perfect to take with you and sip all day as a delicious hydrating treat.
Try to drink a gallon a day for fast weight loss”
By Audrey at Lose Weight by Eating. Tap here to get this yummy classic.
3. Tasty Apple Cinnamon Detox Water
Obesity fears grow as the world population gets heavier and heavier.
But as little as half a teaspoon of cinnamon can help to regulate blood sugar levels.
Chronic high blood sugar levels can lead to insulin resistance.
And if left unchecked, can cause obesity and other harmful conditions.
The natural oils in cinnamon also give it anti-diabetic, anti-inflammatory, antioxidant and immunity- boosting properties.
By Irina at The Big Apple Mama. Get your recipe now!
4. Cool Cucumber Lemon Water
“This Cucumber Lemon Detox Water recipe is perfect for cleansing and weight loss, or just as a refreshing drink that’s healthier than soda!”
Besides helping you trim down, the nutrient profile in cucumbers offer a goldmine of healthy benefits:
It’s great for the skin, purges toxins and even cuts the risk of cancer!
Grab the recipe here! By Thrifty DIY Diva
5. Slim Down Detox Water
One of the most versatile detox drinks, the ‘Slim Down’ provides a host of health benefits.
First, grapefruits contain powerful enzymes that burn fat.
Second, lemon detoxes your gut, while the cucumber exerts a mild diuretic action.
Finally, limes give a tantalizing kick and offer gentle relief from constipation.
By Womanista Wellness. Get your delicious recipe here!
6. Strawberry and Watermelon Detox Drink
“Strawberry and Watermelon is a sweet tasting detox water combination.
This detox water has a strong strawberry flavor and the mint adds some depth to the fruity taste.
Watermelon contains citrulline, which is an amino acid that helps improve liver function by filtering and getting rid of ammonia, which has been known to damage cells
Strawberries are packed with vitamin C and antioxidants and are great for lowering blood pressure and guarding against cancer
Mint Leaves helps improve digestion and relieve stomach cramps”
By Easy Detox Water. Grab your recipe here!
Related: 18 Low Carb Meals for Weight Loss
7. Spicy Mango and Ginger Detox Water
Mango not only boosts your metabolism but is also an excellent source of vitamin C, a strong antioxidant and copper for red blood cell production.
They also contain flavonoids, giving protection from lung and mouth cancer.
Ginger contains a unique antioxidant called gingerol which has strong antioxidant and anti-inflammatory abilities.
Ginger also helps to relieve nausea and is a natural pain reliever. Use it to treat migraines and an upset tummy.
By Fruit Infused Waters. Recipe available here.
8. Easy Cucumber Detox Water
“Cucumber Detox water is cool and easy recipe perfect for summer. Very pleasant to eyes and body. An essential for the summer, enjoy every sip and beat the heat of summer”
Quick, easy and the perfect post-workout solution on a hot summer’s day.
By Sujatha at Pepper Bowl. Check out the recipe here!
9. Strawberry, Mint and Lemon Detox Water
The mainstream popularity of strawberries is endorsed by many weight loss diet plans such as Paleo.
They’re also a classic zero calorie food and high in phenolic compounds that can help weight loss and reduce inflammation.
As well as boosting fat metabolism, strawberries may also suppress your appetite and regulate blood sugar levels.
Sip throughout the day and watch the weight drop off.
By Natalie at Obsessive Cooking. Get your recipe here!
10. Tangy Orange and Raspberry Detox Water
It’s easy to relapse when you’re trying to lose weight. Especially if you crave sugary snacks!
But the natural sugars in oranges offer a guilt-free way to satisfy your sweet tooth.
What’s more, both oranges and raspberries are packed with fiber.
These foods take longer to digest, keeping you feeling full for longer.
By Andrea and available here at the Petite Cook.
11. Delicate Cucumber, Lime and Mint Water
“This Detox Lime Cucumber Mint Water is the perfect cool down drink on a hot day.
The cucumber and mint act as an anti-inflammatory helping you reduce bloat and the lime give you a burst of Vitamin C.
It’s a great drink to serve at a BBQ or even a bridal or baby shower for a chic water all your guests will love.”
By Audrey at Lose Weight By Eating. Recipe available here.
12. Tropical Pineapple and Orange Detox Water
Get a fresh take on a pina colada without all the calories!
According to the ‘Journal of the American College of Nutrition’, a deficiency in vitamin C makes it harder to lose fat.
Luckily, the high amounts of vitamin C in pineapples and oranges will quickly correct any deficiencies.
Pineapple also contains bromelain. And whilst claims are sketchy, there may be evidence to suggest this enzyme supports weight loss.
By Chris at Fruit Infused Waters. Grab your recipe here!
13. Apple Cider Soda Detox Drink
“Apple cider vinegar is a great medicinal food, capable of cleansing the body and also revitalizing it thanks to its abundant nutritional values.
It contains vitamins A and B, essential fatty acids, enzymes, and multiple minerals like calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron, and silicon, as well as many others.”
Check out more benefits of ACV and get the recipe here.
By Step To Health. Recipe available here.
See also: 14 Quick and Easy Healthy Meals
14. Fat Burning Detox Drink
No less than 3 fat-burning ingredients combine to make this one of the most potent detox waters for weight loss.
Firstly, the apple cider vinegar helps to regulate blood sugars according to this study by Carol Johnston at Arizona State University
Her research found evidence that drinking ACV before meals can reduce blood sugar spikes.
Promoting stable blood sugar is crucial to losing weight and overall health.
Second, cinnamon aids in fat metabolism, controls blood sugars and suppresses cravings.
It does so by mimicking the effects of insulin and improves glucose transport into the cells.
Lastly, apples and lemons contain large amounts of pectin.
Pectin is a soluble fiber that promotes weight loss by providing bulk, helping you to feel fuller.
By Sarah at Raining Hot Coupons. Grab your recipe here!
15. Aloe and Lime Detox Water
“This is a fabulous beauty detox recipe that is great for glowing skin, revving up the metabolism, inflammation, zapping mucus. and even sweeping the intestinal tract.”
Aloe has been long used by the beauty industry for outward beauty.
And it seems the internal benefits are no less impressive.
Regular aloe consumption can increase metabolism through better gut health. It soothes ulcers and relieves acid indigestion.
Aloe can also keep blood sugar levels stable and prevent fat accumulation.
By Marcus at Marcus Samuelsson. Gimme the recipe.
16. Ginger and Lemon Detox Drink
“Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system.
This root is used as a slimming formula because its properties promote weight loss.
Not only does it improve digestive functions, but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.”
By Step To Health. Find your delicious recipe here.
17. Blackberry and Orange Detox Water
Blackberries have an incredibly dense nutrition content.
Benefits include better gut health, cancer prevention, healthy heart function, as well as weight management and skin care.
They’ve also been shown to improve brain function and strengthen immunity.
Despite their intense sweetness, blackberries have very low amounts of sugar.
This helps to keep blood sugar stable, while their low-calorie count makes for an excellent choice during weight loss.
By Healthy Drinks. Swipe your recipe here.
18. Floral Blueberry Lavender Water
Unparalleled for their antioxidant levels, blueberries protect our bodies from oxidative stress caused by free radicals.
These unstable molecules damage body cells and promote aging and cancer.
Blueberries may contain small amounts of sugar, but there seems to be an inverse relationship when it comes to blood sugar levels.
Research suggests that the high levels of antioxidants counter any negative effects of the sugars, and actually increase insulin sensitivity and glucose metabolism!
By Ida at Melissa’s. Check out the recipe today!
19. Iced Green Tea Detox Drink
As one of the healthiest drinks on the planet, green tea hogs the public limelight.
Countless studies have shown that green tea increases fat metabolism and helps you lose weight.
Active ingredients in the tea’s leaves are responsible for much of the weight loss effects.
The most well-known of these is caffeine.
Whilst low in comparison to a cup of Joe, the stimulant effect increases exercise performance and boosts fat burning.
Green tea also contains a powerful antioxidant called EGCG (Epigallocatechin Gallate).
EGGC helps to suppress an enzyme that breaks down the hormone norepinephrine.
Norepinephrine is the key regulator of fat metabolism and switches on fat cells, cranking up fat breakdown.
Greater amounts of norepinephrine results in more fat breakdown!
This is an important consideration in weight loss.
Only when fat is broken down, can it be used for energy.
What’s more, the caffeine and EGCG work together and increase the other’s effectiveness!
By Pop Culture. Recipe available here.
20. Juicy Berry Detox Water
“Why is it so good, you ask?
This detox water is loaded with nutrients and helps with the following:
- Support your immune system and thus prevent the cold and flu
- Prevents occurrence of urinary tract infections
- Decreases inflammation and pain in the body
- Reduces the risk of periodontal (gum) disease
- Promotes cardiovascular health
So you get all of these benefits simply by sipping this delicious water throughout the day and snacking on its berries as you go along! Enjoy!”
By Pretty LookBook. Here’s the recipe!
21. Tangy Blueberry Orange Detox Water
We all know that oranges are loaded with vitamin C…
…but did you know they may lower the risk of stroke?
An even lesser-known health bonus are the citrus limonoids – natural compounds known to fight skin, lung, colon, stomach and breast cancer!
Like blueberries, oranges provide ‘smart carbs’.
Smart carbs won’t spike your blood sugar leading to problems with weight gain.
By Peachy at The Peach Kitchen. Check out the recipe here.
New: The Red Tea Detox – Lose 14 Pounds in Just 14 Days!
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely.
It allows almost anyone to lose 14lbs in just 14 days.
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
Who Created The Red Tea Detox Program?
Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). Liz herself, has lost a total of 41 pounds thanks to the red tea.
She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.
Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.
What’s Included in The Red Tea Detox Program?
This comprehensive book is broken down into three different sections:
This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind.
What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.
The exercise section is designed to complement the diet portion of The Red Tea Detox.
It consists of a variety of supercharged exercises that will help melt body fat even faster.
Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset:
This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life.
It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date.
People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.
What Else Do I Get?
4 FREE Bonus Gifts:
- 100 Green Smoothie Recipes for Fat Loss Book
- 5 Detox Methods of Famous Celebrities Book
- 1 Month Free Private Consultation
- The Ultimate Superfoods Guide for Super Health Book
- Effortless Weight Loss Hypnosis Audio
Limited Special Offer
For a limited time only, Liz is offering her entire weight loss program to you at a discount offer of only $17.
And in the unlikely event you’re not happy, you get a 60 Day Money Back Guarantee.
Check out The Red Tea Detox here.
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