You exercise regularly, eat only healthy foods, and do everything the weight loss experts advise.
But despite your best efforts…
…the scales just aren’t budging.
So what gives?
If you want to see results from all your hard work, or simply kick your weight loss up a gear, then weight loss supplements may be the answer.
But navigating the minefield of weight loss supplements can be a nightmare.
Sketchy claims, industry-sponsored research, and downright lies mean YOU could be wasting your money.
Worse still, you could be putting your health at risk by taking the wrong weight loss supplements.
Thankfully, this list of the 16 best weight loss supplements will remove the guesswork and help you make the right choice.
Also known as Alli and Xenical, this pharmaceutical drug ensures weight loss by preventing the breaking down of fat in the gut.
As a result, your body doesn’t derive calories from the fat that you consume.
Reviews speak of the drug increasing the amount of weight lost by a jaw-dropping 6 pounds.
2. Fish Oil
Also a source of omega 3 fatty acids, fish oil is beneficial for many other reasons besides being one of the best weight loss supplements.
The main benefit of omega 3s is not only causing weight loss, but by managing it, so you stay healthy too.
Omega 3s effectively increase the rate at which your body metabolizes dietary fat and cholesterol.
Other health effects of fish oil include increasing the mobility and flexibility of joints.
This can result in you performing better at exercise, increase your endurance and decrease your recovery period during workouts.
Better and longer workouts will help you lose weight even faster!
See also: 14 Foods That Burn Belly Fat
3. Conjugated Linoleic Acid (CLA)
CLA is another essential fatty acid known for its fat-busting properties.
For this reason, it is a top choice among smart dieters seeking to lose weight quickly and easily.
CLA has also caught the attention of the scientific community, as studies reveal its promise in warding off cancer.
So how does CLA help you burn fat and lose weight?
One study showed CLA’s remarkable ability to break down difficult to shift, stored body fat.
In the same way that exercising for 30 minutes metabolizes body fat for fuel, CLA effectively breaks down unhealthy body fat into free fatty acids.
Your body can then metabolize these free fatty acids for energy, thus helping you shed those unwanted pounds.
There is a reason behind Hydroxycut being such a popular weight loss supplement all around the globe.
And that’s because it’s among the few weight loss supplements that work!
Included in this supplement are caffeine and plant extracts that make the weight loss even more effective.
In fact, you can lose close to 10 kgs in 3 months with this supplement.
5. Vitamin A
Vitamin A may be fat soluble, but it is crucial for the regulation of thyroid hormones.
Deficiency of vitamin A will, therefore, interfere with the production of these thyroid hormones.
And your body’s metabolic rate depends on these hormones working properly.
Thus, due to insufficient vitamin A, your body might slow down, have decreased metabolism, and thus gain weight faster.
As well as weight loss supplements, Vitamin A is present in eggs, carrots, salmon, red peppers, apricots, spinach, cantaloupe, and mangoes.
America’s #1 drug of choice, caffeine is a natural ingredient found in green tea, coffee, and dark chocolate.
It can help you lose weight by boosting the rate of your metabolism by 3-11%.
According to the National Institutes of Health, caffeine also works as an appetite suppressant.
And taken before exercise, it will boost your performance and endurance.
Okay, so including fiber in a list of weight loss supplements is not entirely accurate.
Nevertheless, considering its proven effects, I felt compelled to include it.
One of the benefits that come with increasing the amount of dietary fiber in your diet is weight management.
When you eat a meal that is rich in fiber, you start feeling fuller earlier and for longer.
That means, you’ll not only eat less at every meal, you will also be less likely to give in to snacks between meals.
Studies also show that fiber consumption up to 14 grams daily can reduce the number of calories you consume by 10%.
Continuing this practice can lead to a loss of 4 pounds over as many months!
Therefore, consume at least 25-38 grams of fiber daily.
This is far bigger an amount than what we usually take i.e. 13 g, but all these small additions quickly add up.
8. Vitamin D
Research says that obese people have low levels of serum vitamin D as compared to non-obese people.
And experiments are ongoing that will make the link between vitamin D and obesity much clearer.
Even so, there are different theories.
One of them suggests that vitamin D regulates fat mass.
And through such regulation, this vitamin is able to control weight gain and obesity.
Even if your body is getting sufficient amounts of vitamin D, higher content of vitamin D can lead to greater weight loss.
But take care!
Taking too much vitamin D (like most essential vitamins and minerals) can become toxic.
9. B Vitamins
The B vitamin complex is made up of a group of eight water-soluble vitamins.
They are involved in a wide range of processes in your body.
Most of their functions though, are connected to how your body will metabolize food to produce energy.
And even when these vitamins cannot directly cause weight loss, it is best to make them a part of your daily diet.
Any excess vitamin B will be excreted via urine since the body cannot store water-soluble vitamins the way it can store fat-soluble ones.
The exciting news is that these vitamins also play a role in appetite control, which can help reduce your cravings and keep your energy levels up.
10. Green Tea Extract
Endorsed by celebrities and adored by the media, green tea extract is a mainstream staple when it comes to weight loss supplements.
Green tea extract is loaded with powerful antioxidants known as polyphenol catechins.
These substances fight the ravaging effects of free radicals, which can cause any number of health problems from heart disease to cancer.
The most important of these catechins for weight loss, is Epigallocatechin gallate, or EGCG.
ECGC boosts the effects of a naturally-occurring fat burning hormone in your body – norepinephrine.
This hormone triggers the release of stored body fat by switching on fat cells and accelerating fat metabolism.
And it gets better:
This study points to green tea’s ability to not only reduce body fat, but also lower levels of LDL cholesterol.
11. African Mango
Want the metabolism of your skinny friend, neighbor or work colleague?
African mango or Irvingia is different from the fruit that we are used to purchasing from the local store.
While the two fruits might have similar appearances, African Mango can help make weight loss a certainty, because it tricks your body into burning calories the way a thin person’s body would.
According to a recent study published in the journal Lipids in Health and Disease, participants who consumed African mango extract twice a day showed “significant improvements in their body weight, body fat, and waist circumference”!
Pure African Mango extract is therefore very effective, and one of the weight loss supplements that I highly recommend.
Related: 12 Surprising Foods to Avoid for Better Health
12. Alpha Lipoic Acid (ALA)
ALA is effective in weight reduction because it can help stave off cardiovascular disease.
You might be wondering why a healthy heart is necessary to lose weight?
Well, when your body’s cardiovascular system is functioning properly, your efforts to lose weight will get a boost as well.
More scientifically however, a study published in the “American Journal of Medicine”, revealed how obese volunteers who took ALA, lost significantly more weight than the placebo control group.
Yet another study published in “Current Pharmaceutical Design”, showed that taking ALA for four months caused a weight loss of between 8 and 9 nine percent in obese teens.
13. Garcinia Cambogia
Garcinia Cambogia is a small green fruit that resembles a pumpkin in shape.
And its skin contains the ingredient that leads to weight loss, known as hydroxycitric acid (HCA).
The best part?
HCA stops your body from producing enzymes that produce fats.
It can also control your appetite by increasing the levels of serotonin hormone.
Read: What to Eat to Lose Fat and Build Muscle at The Same Time
14. Raspberry Ketones
The substance that gives raspberries their characteristic smell is known as raspberry ketone.
Adiponectin, like norepinephrine, is a natural weight loss marvel.
It dials up your muscles’ ability to burn carbohydrates so they’re not stored as fat, revs your metabolism and boosts the rate your body breaks down fat.
But its effects don’t stop there: Adiponectin is also a natural appetite suppressant!
15. Calcium Pyruvate
Calcium Pyruvate works best in a calorie deficit environment.
Meaning, your going to have to monitor what you eat for this supplement to be truly effective.
However, studies have shown that pyruvate is dose-dependent.
Meaning you can take high doses of the stuff and lose weight without a calorie deficit!
Unfortunately, the does required would entail gulping between 6 -12 capsules each day which can be bad news for both your wallet and your gut!
Many studies to determine pyruvate’s effectiveness for weight loss are still ongoing.
But the results keep rolling in…pyruvate weight loss supplements are proving to be very effective in the treatment of obesity.
16. L Carnitine
L Carnitine has a host of health-promoting benefits.
Athletes take advantage of its ability to:
- Increase the intensity of their workouts
- Off-set muscle fatigue
- Deliver greater energy levels
This alone helps to crank up fat burning, as you’ll be able to exercise harder and for longer.
And savvy dieters have long used its weight loss secrets to achieve the body of their dreams.
Carnitine helps you melt away ugly fat by allowing cells to take in long chain fatty acids, and metabolize them for energy.
It’s not only great for losing fat but it will also suppress your appetite, making your weight loss goals even more achievable!
What’s the Bottom Line?
Often, the very act of purchasing weight loss supplements, can reinforce your weight loss motivation and cultivate a more determined mindset.
And combined with an active lifestyle and a healthy diet, using weight loss supplements could provide you with the edge you’ve been looking for.
Successful weight loss is no longer about restrictive, starvation diets.
Rather, it’s a holistic approach that makes use of all available resources – lifestyle, healthy eating, keeping active AND taking the correct weight loss supplements.
If you’re taking very high doses of multiple supplements, give your body a break from them every now and again.
I take my weight loss supplements on a 3 day on/one day off schedule.
In this way, I don’t have to worry about any build-up in my system, and I also believe it allows my body to remain more sensitive to each supplement’s effects.
Keep your expectations realistic about weight loss supplements.
Use them as tools to complement your weight loss, rather than as a stand-alone strategy.
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