These quick and easy keto breakfast recipes are ideal to kick start your morning ketosis and keep you burning fat throughout the day.
They’re high in health-promoting fats, low in carbs and will give you the clean energy you need for the day ahead.
What is The Ketogenic Diet?
If you’re new to the ketogenic diet, then listen up!
The keto diet focuses on high fat/low carbs and has helped millions tackle their weight problems.
It’s versatile, diversified and allows you to eat an endless range of delicious, guilt-free foods!
Not only will it help you shed pounds and fight the flab, but you’ll have more energy, greater mental clarity and better overall health!
Best of all, if you follow the ketogenic diet correctly, you should never feel hungry or experience cravings.
If You’ve Not Tried the Keto Diet, Now’s the Time
Each delicious keto breakfast is categorized into savory keto breakfast recipes and sweet keto breakfast recipes.
Stress-free food does NOT mean plain and flavor-free.
Indulge your taste buds (but not your waist) with these ultimate keto breakfast recipes.
Savory Keto Breakfast Recipes
1. Bacon & Egg Fat Bombs
Get a fresh take on bacon and egg with these savory fat bombs.
Each serving contains a minuscule 0.2 grams of net carbs but plenty of filling fats.
These gourmet bites will keep up to 5 days in the fridge.
By Martina at Keto Diet Blog. Get the recipe here.
2. Low Carb Breakfast Burrito with Bacon and Avocado
Experience low-carb breakfast nirvana…the wrap is made entirely from egg!
Versatile and highly customizable. Packed with crisp lettuce, juicy tomato, creamy avocado, and bacon.
But why stop there?
Unleash your creativity and add your favorite fillings. It’s limited only to your imagination!
Grab your tasty recipe here. By Living Chirpy
See also: 8 Signs You’re in Ketosis
3. Low Carb Bacon, Egg and Spinach Keto Breakfast Casserole
You won’t go short on veggies here. This low carb casserole packs in 5 nutritious vegetables!
By Brandi at Stay Snatched. Recipe available here.
4. My Favorite Keto Breakfast Sandwich
This genius keto breakfast recipe swaps out stodgy carb-laden bread with sausage.
It scores high on the satiety scale and is bursting with flavor!
Get your tasty recipe here. By Sam at Hey Keto Mama
5. Scrambled Eggs with Smoked Salmon
This gets a thumbs up for convenience with a total time of just 10 minutes.
The eggs and salmon pair beautifully and provide a burst of healthy fats.
By Jenny at Paleo Foodie Kitchen. Grab your recipe here.
Related: 18 Low Carb Meals for Weight Loss
6. Keto Chorizo Omelette
Eggs are a staple of the ketogenic diet but can sometimes become a little tiresome.
This keto omelette gives a new dimension to eating eggs whilst the chorizo adds a spicy depth of flavor. Yum!
By Sam at Hey Keto Mama. Recipe available here.
7. Prosciutto-Wrapped Avocado Egg
This keto breakfast recipe requires just a few ingredients and hardly any prep time.
It’s high in omega-3 and is also protein-rich.
By Dina at Paleo Hacks. Find the recipe here.
8. Dijon Pork Breakfast Skillet
Karen suggests prepping the vegetables the night before to serve up breakfast in a flash.
Alternatively, you can batch cook at the weekends. Just reheat and serve!
By Karen at Holistically Engineered. Recipe available here.
9. Avocado and Salmon Low Carb Breakfast
The Standard American Diet (SAD) is typically high in omega 6 fats which can lead to inflammation in the body.
And chronic inflammation can lead to cancer.
This keto breakfast recipe is high in omega-3 fatty acids which reduce inflammation and help lower the risk of heart disease, cancer and arthritis.
By Vivica at The Nourished Caveman. Recipe available here.
Sweet Keto Breakfast Recipes
10. Keto Pancakes with Berries and Whipped Cream
This is my kind of diet food!
This ketogenic recipe calls for eggs and coconut oil, both of which are brimming with healthy fats.
The ground psyllium husk powder is a sensible addition to prevent any tummy troubles.
While the blueberries pack a potent antioxidant punch to neutralize the build-up of harmful free radicals.
Comes together in around 10 minutes and can be eaten cold – great for a healthy keto snack on the go!
By Diet Doctor. Get your delicious recipe here!
11. Keto Avocado Smoothie with Coconut, Milk, Ginger & Turmeric
“A rich creamy keto avocado smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Paleo, Whole 30, Dairy Free”.
By Kim at Low Carb Maven. Get your recipe here!
See also: 14 Healthy Weight Loss Meals
12. White Chocolate Keto Fat Bombs
Fat bombs are the perfect solution for getting enough healthy fats to support ketosis.
These guilt-free bites are quick and easy to make and contain just 3 ingredients!
By Lisa at Low Carb Yum. Grab your low-carb recipe here.
13. Almond Cream Cheese Pancakes
“Light and fluffy pancakes that are low carb, gluten free and so easy to make: These Almond Cream Cheese Pancakes are a healthy sugar free breakfast choice”
By Katrin at Sugar Free Londoner. Mouth-watering recipe here.
14. Low Carb Strawberry Crunch Smoothie
The clever addition of cinnamon is great for controlling blood sugars.
This results in fewer cravings which prevent binge eating.
By Lindsay at Delighted Momma. Pick up the recipe here!
15. Coconut Flour Porridge Breakfast Cereal Recipe
“A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option”.
By Kim at Low Carb Maven. Grab your tasty recipe here!
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