Even if you know how to lose weight, finding the motivation can often be elusive.
It certainly involves more than simply pasting inspirational images on your fridge or pantry door.
But finding the right motivation, will sustain you and encourage you during those moments of self-doubt, crumbling will power and temptation.
That’s because motivation breeds discipline, determination and confidence in your ability.
Indeed, one could argue that it’s not the most genetically gifted who succeed. Or even the most knowledgeable.
But those who are the most determined and motivated.
The following weight loss motivation tips are meant to get you through those rough spots…
…And they may just make the difference between success and failure.
Lose More Weight with These Simple Weight Loss Motivation Tips
Perhaps you’ve already made several attempts to lose weight only to fail.
Therefore you know how hard it is when your weight loss motivation tanks.
So you try another quick-fix diet, only to get discouraged – yet again.
- People who jump from diet to diet not only fail at losing weight…they often pack on more pounds!
So what’s the answer?
It’s the key to losing weight.
The big question is, how to get – and stay – motivated.
Lucky for you, I’ve compiled 10 weight loss motivation tips to help you kick-start your weight loss plan:
1. Find Your Why
Why exactly are you trying to lose weight?
To fit into a slinky black dress? For your class reunion? A wedding? Or simply to feel better?
Whenever you’re feeling down about your results, dwell on the reason behind your weight loss journey.
Knowing why you are doing it will help keep your weight loss motivation high.
Related: 31 Lazy Ways to Lose Weight Fast
2. Become a Promise Keeper
Do you often make promises only to break them?
Then it’s no wonder you can’t lose weight!
That requires making a promise to yourself. To eat better; exercise more; and stick to a plan.
Learn to keep your promises to others, and it’ll be easier to keep ones to yourself too.
3. Stop Number Crunching!
It’s all about the numbers.
Or is it?
Sure, it feels fantastic to see that magic ‘number’ on the scale.
And fast weight loss is incredibly motivating.
But there’s many other more subtle metrics in play.
In fact, the number you see on the scale is only part of the story.
If those numbers aren’t coming down fast enough, focus on the feelings you are experiencing.
Do you have more energy? Is your excitement level rising? Are your jeans feeling more comfortable?
These are all signs of success.
Enjoy the moment…regardless of the number flashing from your scale.
Related: Beginner’s Guide to Intermittent Fasting for Weight Loss
4. Adopt an “As-If” Attitude
Is your diet spurred on by a quest to fit into that little black dress?
Don’t wait until you reach your weight loss goals to buy it.
Get it (and enjoy it) now!
Besides, you can always have it altered – or buy a new one – when you reach your weight loss goal.
5. Clean Your Closet
When your motivation wanes, try this simple trick: clean your closet!
Under normal circumstances, this may not sound very inspiring, but when you start ditching those “fat clothes” into the throw-away bin, you’ll find the motivation to keep going.
Related: 20 Ketogenic Diet Recipes for Weight Loss
6. Find an Accountability Partner
Hate to disappoint people?
Then you need an accountability partner.
This is a simple way to stay on track.
It is a real-live person that you have to explain to if you skip a workout; eat that burger; or simply give up.
And let’s face it: it’s much easier to skip the gym when no one’s watching.
But, have someone to explain that missed workout to and you’re more likely to go – no matter how you feel about it.
7. Make It Simple
Losing weight isn’t always easy.
The reason: we make it too hard!
One reason your motivation may be waning is because you are making the entire process overly complex.
- Don’t make every meal from scratch. There’s plenty of healthy prepared options.
- Avoid complicated diets: choose a simple to follow plan and one that fits into your lifestyle.
- Try a simpler exercise routine: ditch any complicated routines that require analyzing multiple performance measurements.
Related: For Anyone Wanting to Lose Weight, Here’s What NOT to do
8. Have Fun!
Who ever said losing weight was fun?
But that doesn’t mean it can’t be!
If you are the competitive sort, then turn it into a game — one which you can win.
Find a sport you can enjoy instead of trekking to the gym every morning at 5 am.
Or use your weight loss quest as an excuse to take that cooking class you’ve always wanted to try.
Find a way to turn your weight loss program into something you can enjoy and watch your motivation soar.
Related: 13 Exercises That Burn More Fat Than Running
9. Take a (short) Break
Sometimes the absolute best way to get motivated again is to simply take a break.
That doesn’t mean sitting on the couch eating a quart of ice cream, but it may mean taking a weekend to simply stop thinking about your diet.
Short breaks can be exhilarating. Try it. You may find it the perfect answer to your motivating problem.
10. Be Realistic
Know what the #1 motivation killer is when it comes to dieting?
That’s right. Setting unattainable goals is the fastest way to kill any motivation you may have.
So, what’s the answer?
- Know your limits: you may not be able to lose 20 pounds by your daughter’s wedding; but 10 may be doable – and what an achievement.
- Set smaller milestones: having a goal is great. But meeting big goals takes time. Try this strategy instead: set smaller milestones along the way to help build momentum and give you the inspiration to continue on the journey ahead.
Related: Strength Training Guide for Women: 6 Best Exercises Without Building Bulk
The Bottom Line
Staying motivated while losing weight is tough.
But remember, motivation comes and goes.
That doesn’t mean you are failing!
It just means you have to find simple ways to jump start your program again.
These 10 weight loss motivation tips are meant to get you through those rough spots.
Use them to keep going…and lose that weight!
What are your weight loss motivation tips? Add them to the comments below.
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