One of the easiest ways to lose weight fast is to use low carb food swaps.
It is easier than having to keep an eye on portion control at every meal.
It’s also more enjoyable than the drudgery of calorie counting.
Moreover, when you apply low carb food swaps, you are actually reducing the sources of most of your cravings!
Low carb food swaps become easier when you can substitute the starchy, sugary foods, including pasta, rice, and bread, with healthier nutrients.
Swapping carb-rich foods for fresh vegetables and fruits also reduces the amount of food you will have to consume before you start feeling full.
The earlier you feel full, the fewer calories you will be consuming.
And consumption of fewer calories will help you lose weight faster.
Below I list 10 foods rich in carbs…and their low carb food swaps:
1. Lasagna Noodles
If you want a low carb meal, then lasagna noodles should already write themselves off.
However, that doesn’t mean that you must also stop enjoying the recipes made with them!
Put the dish back on the menu by swapping the lasagna noodles with something much healthier, such as butternut squash.
This gourd will not just remove all the carbs that those noodles contain; it will also add vitamins to your meal.
Moreover, the texture and flavor of the dish is even better with squash than noodles!
Related: 18 Low Carb Meals for Weight Loss
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One of the worst things that all of us have taken to eating on a regular basis is flour!
It isn’t just bad for people on low carb diets, it is one of the notorious ‘white carbohydrates’ that is bad for everybody!
The good news is that there are great low carb food swaps that are healthier and can easily be substituted for regular flour.
Coconut and almond flour are just two excellent low carb food swaps (my favorite is Bob’s Red Mill Super-Fine Almond Flour).
These two types of flour aren’t full of glucose like regular flour is.
Instead, they add good quality fats to your plate which your body can burn to produce clean energy.
Almond flour is also high in Omega-6 fats, a nutrient responsible for speeding up the body’s metabolism.
This means more calories will be burned, leading to quicker weight loss.
What’s more, almond flour doesn’t wreak havoc on your digestive health the way regular flour does!
We have all been there:
The craving to munch on something crispy, fried, and salty leads us to reach for a packet of chips!
If you want to reduce your fat intake, then the 250-calories snack needs to go.
Swap it for dried fruit, such as dried banana slices that will be much healthier!
Breadcrumbs are usually a part of the bread made from the same flour that we should steer clear of.
Therefore, if you want to lose weight fast and stay healthy, you also need to avoid breadcrumbs.
The best part, is that a good substitute exists that will make the dish even tastier!
Swap the breadcrumbs in a recipe with crushed up pork rinds.
Now I know what you’re thinking, but according to Men’s Health, pork rinds are a junk food that’s good for you!
The rinds do not contain any kinds of carbs and instead are full of fats that are healthy for you.
5. Mince Beef
Craving a juicy hamburger?
Go ahead, have one, but just make just one change, and you will be eating healthy!
Swap out the beef in the burger with turkey mince.
The latter has fewer calories, is leaner, and has more protein.
All of which, will help you lose weight.
A tricky one. It might seem as if you can’t replace rice with anything.
It isn’t true though!
If you happen to be a rice fanatic like I am, then you probably look at dieting like it is some kind of nightmare.
It’s okay, I used to do the same.
But that was before I discovered a low carb food swap to rice.
The substitute isn’t just healthier, it is also similar to the grain that we all love!
Ladies and gentlemen, meet cauliflower rice.
It has just 2.5 g worth of carb in a cup compared to the 45 grams that rice has!
Moreover, it also resembles rice in appearance and has a slightly different texture than rice does.
However, combine it with your favorite rice recipes and you won’t miss rice for long.
Related Post: 13 Exercises That Burn More Fat Than Running
7. Fizzy Drinks
Fizzy drinks are chock full of sugar.
They can dehydrate the body, lead to you putting on more weight, and leave you feeling bloated!
Additionally, they also damage your teeth and can increase the risk of developing diabetes!!
Replace them with plain old water after jazzing it up with some fresh lemon and limes, yummy.
When you indulge in a cup of cappuccino, you are actually adding almost 150 calories to your daily intake of calories!
Instead, opt for something healthier, such as white tea that contains only 3 calories!
Furthermore, for those of you wishing to avoid caffeine, white tea generally has the lowest amount of caffeine.
And, as it’s the least processed of all teas, it’s packed with antioxidants.
9. White Bread
As I’ve already mentioned, all the flour needs to go…which would mean no sandwiches for the rest of your life!
But the great news is, it doesn’t have to mean that at all.
Instead of the French or Italian breads that you reach for, assemble your sandwiches in healthier wraps, such as leaves of romaine lettuce.
You won’t just get fewer carbs, but you’ll also be getting much more Vitamin A.
10. Table Sugar
The root of all dietary evils!
Sugar needs to go because it is all carbs and offers no nutritional value.
If you can’t give it up, then you can surely swap it with something else.
A healthier option is Agave Nectar
It is not just healthier…it is also sweeter than sugar is.
While the taste might take some getting used to, agave nectar can replace the use of sugar in most recipes.
Best of all, it will also remove one of the richest sources of carbs from your life!
Which of the low car food swaps will you be able to give up easily?
Which are the tricky ones?
Let me know in the comments below!
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